Good Decisions.

This week my good to bad decision ratio was slightly more intelligent.

Monday I was tired from skiing and running on the weekend, so I opted for an upper body strength workout at lunch that disabled me from effectively taking off my shirt for several days after.

Tuesday brought some morning hill sprints and physio afterwards. There are several decent sized hills nearby so I thought I’d try out a hill “loop” of sorts. The hill was about 400m, followed by a nice downhill and some flat ground before looping back to the start of the hill. After a warm up I did this 4x.

hill

top word says “DOWN”…

Wednesday I was still a bit sore from physio, so I did a slow 3 miles in the morning, and a REAL slow and crappy 5 miles after work in the cold, blowing snow. None of the sidewalks or pathways had been cleared yet and I was sliding around. My shins and calves hated me, and I told myself NO MORE RUNNING ON SNOWY PATHWAYS. Which probably means no running outside until May.

Thursday I decided to put myself on a strict indoor running diet until the snow disappears or my legs feel better (whatever comes first). Wanting to get some cardio in, I convinced Jamie to join me in aqua jogging (I insist on calling it this over ‘water running’ because it amuses me) to take the pressure of my shins. It was a surprising amount of fun! We were just two old bitties getting an impact-free workout in.

Probably looking something like this (source)

Now that I’ve done the initial pool workout aqua jogging doesn’t seem as daunting anymore, and I plan on getting more pool miles in.

Friday I had big plans of doing a treadmill tempo run followed by some more aqua jogging. But after running some errands after work and driving my mom home (because I won’t let her drive her standard car with a cast on), I was feeling rushed and running totally behind and logistically could not make it happen. Oh well. I did some strength that day, so not all is lost.

Saturday I spent most of the morning feeling sorry for myself. My shins ached in weird, new places but with less intensity, and it was sunny but cold out. All I wanted was to feel strong again and have an enjoyable run. Was that too much to ask? So around midday Dan and I ran a couple errands and I realized that it was in fact, NOT that cold out. I figured I would throw caution to the wind and give this running thing a try, even for a short one. I taped the shit out of my legs, put on some near-new Mizuno Wave Riders a friend gave me to try out* and figured I would start running and just see how it felt.

The first half mile felt a bit rusty and I took it really slow. I had no desire to push myself. Then my pace kept dropping. I wasn’t running hard, it actually felt as though I was running veeeerrrry slow, but I was pain-free so I just kept going! I charged through downtown, loving every minute of it. It was a true, transdimensional space goat run and lasted 14 whole miles at ~9:00-9:10/mile, which is A-FREAKIN-MAZING considering the pace I have been running at, how I’ve been feeling, and how little perceived effort I was putting into the run.

2014-02-01 16.05.34

stoooooooked

2014-02-01 16.05.16

Then, just when I thought it couldn’t get any better, just outside of my house a couple guys carrying flats of beer GAVE me not one, but TWO beers! For free! Day = made.

*I already own a decent selection of shoes, but since I haven’t been able to comfortably run in any of them I’m incrementally going upwards in cushioning until I find what works for me (even if that means Hokas, but I don’t think I’m there yet) so… THANK YOU LINDSAY!

Sunday my legs felt decent and for the better part of the day I felt really ambitious, thinking that later on I would complete my tempo run/aqua jog workout that I missed on Friday. When 4pm rolled around (I worked until 5), I was extremely hungry and completely exhausted so I opted for joining some friends at the Palomino for football-watching and meat-eating and helped my mom with some chores. I would’ve liked to get it in, but considering how beat I was it probably wouldn’t have been the best idea to push it.

2014-02-02 18.18.21

ribs and brisket and potato mash and salad and fries and corn fritters and honey butter and…

I ended the week with the poor decision of staying up late working on a design project, and only getting ~4 hours of sleep before Monday morning. YAY!

But then back in smart decision land, this week I joined the Canadian Running Bloggers group on Facebook. Now, typically anything that involves Facebook is not a good idea, but through joining this group I connected with a bunch of very friendly, like-minded folks. So if you’re on the ‘book, live in Canada, have a blog or just like reading them I urge you to check it out! And to the new inter-pals I’ve met on there so far, thanks for joining me in my little corner of the internet! I look forward to checking out your blogs, and I hope to meet some of you in person at some future races 🙂

Bad decisions: 2

Good decisions: 5

I would also like to give a little shout out to my dear friend Mandy who had a beautiful baby girl on Friday! She’s going to be the best mom! ❤ Can’t wait to see you two.

 

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5 thoughts on “Good Decisions.

  1. I did aquacise a few times in University. I got one AWESOME ab workout from laughing at how foolishly uncoordinated I felt, bobbing around in a floater belt with a bunch of senior citizens. LOL

    Glad you had a good run on Saturday!

  2. Ha ha I love your diagram! Goats swim? 🙂 Aqua jogging sounds like fun though. I hear ya about the paths. I am tired of winter too. Our paths/sidewalks have barely been cleared all winter. I hope the ground hog’s prediction is correct.

  3. I love the idea of pool jogging! Where in Calgary did you take this? It’s been a hard year running outside in Calgary with all the melting and freezing! Glad you’re back at it and enjoying it.

    • I just kind of winged it! They have floatation belts there that anyone can use. There are classes at talisman, but they’re all smack in the middle of the day while I’m at work.

  4. I did hill repeats for the first time last week (first time as on purpose….I live in a hilly area, so they are kind of hard to avoid every time I run) and they kick your butt! Nice job on the 14 mile run as well.

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