The Long Run

I cannot WAIT until I no longer feel the need to talk about my shins/calves/lower legs, and I’m sure anyone who reads this or hangs out with me IRL feels about the same. I’m sorry. But when you have something this annoying and shitty it kind of takes over your thoughts/life.

Anyways. After running Icebreaker the shin pain and tight calves returned. I iced periodically all day long while at work and took another break from running. Actually, I was pretty lazy overall in the cardio department. Oh well.

This past weekend I threw caution to the wind and ran. Outside. On my legs. For 30.5 whole kilometers (19 miles for the imperially-inclined). This was my last “long run” before the race and I wanted to see if I could do it. So while visiting family in Saskatoon, I plodded along a nice single track dirt path (to minimize impact) along the river.

2014-04-13 09.07.59

My pace went from 9:00/m to 14:00/m since last 10km was fairly walking-heavy. But as my friend Tyler reminded me, that is still forward propulsion and therefore still counts. And it hurt. Not my shins (thankfully) but my butt. My butt had enough. I had forgotten what long run pain feels like.

For the remainder of the day I laid on the couch and watched my 5 year old cousin perform his interpretation of a Chinese Lion Dance. It was just as amusing as it sounds.

But I did it.

They always say that you don’t have to win the workouts, just the race. And this long run, no matter how slow it was, will help me get to my goal of finishing the marathon. I’ve got three weeks now to keep up with my running conditioning yet tapering at the same time, and of course making sure I am as healthy and pain-free as possible. This simplistic, “just finish” approach reminds me of running my very first marathon, so hopefully I’m as happy as I was the first time when I cross that finish line, regardless of how long it takes me.

An interesting side effect of this long run has been my desire to run. As hard as it was, I came back wanting more. Previously I was teetering on burnout due to frustration, but now I am looking forward to summertime races and a fall marathon. I’ve promised myself to not sign up for anything until after this race, but I think you could bet on me running the Regina Marathon on Sept 7, claiming my running redemption (hopefully).

Maybe I was a little inspired by this guy

 

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