Breakdown and Rebuilding

HAYYYOOO. How are you guys? I am well.

It’s been a while since I’ve talked about running. And not because it’s going bad, mostly because I was feeling pretty “meh” about it.

Since we (I) last spoke, I have kept up with weights and cross training while easing myself back into running. While rebuilding my mileage base, I’ve focused doing so on trails. This gives me a softer, more variable surface to train on, gets my head out of the pace obsession (because trails are MUCH different), and will get me set up for future trail races (which I’d like to do more of). All this and I get to take advantage of all the beauty my province and city have to offer. Like Nose Hill Park, a short 20 minute drive from my house:

nose hill

Lived in Calgary most of my life and have never been here before this day. Whooops.

Not Alberta (I was visiting my grandparents in Saskatoon at the time), but still a trail

Not Alberta (I was visiting my grandparents in Saskatoon at the time), but still a trail

Upper Kananaskis Lake. A flat yet exciting 16.5km trail complete with a river crossing due to a washed out bridge (thanks flood)

(source)

And since I’m on the trailporn roll already, here’s a couple hikes I’ve done recently:

Ha Ling peak, which overlooks Canmore.

Ha Ling peak, which overlooks Canmore.

And last weekend’s trip to Elk Lakes Provincial Park (hiked from Alberta to BC, camped and did a little fishing at Lower Elk Lake)

elk lake 2elk lake 3 elk lake 1 elk lake 4

Aside from all that, SeaWheeze training is going fine. Like I said, base building and keeping it mellow. I was fine with it for a while but started to feel like something was missing.

Sunday night when we got home after Elk Lakes I had a little meltdown. While I had just hiked 20km between two days with a weekend’s worth of provisions on my back, the mental toll of dealing with injury and other problems resulted in me feeling overly conscious and upset with my body. Through my injury I kept up my fitness, and since I have been working on increasing it, but I was feeling a little scared of pushing myself again in fear that I won’t be able to achieve the results I want (running wise), or that other parts of my health will take a toll. I felt frustrated, helpless and confused.

I had a good cry, a good meal and a good sleep. The next day the idea of running an October marathon started blossoming in my head. It would be enough time to train, and it just so happened that MEC is putting on their first full marathon this year, on October 19th. Their races are great because while they’re well organized and draw a good group of people, they are CHEAP and not a qualifier for anything so the pressure that I like to put on myself to run/get a specific time would be completely off. So I went for it.

mec race

And that started a chain of events…

glenbow

13.5km of trails…

fish creek

16.5km of trails…!

And a little 5k this Friday, because why not?

And a little 5k this Friday, because why not?

After I was done signing up for all the races, I got anemail from Oiselle regarding a new branch of their team called the Flock. It’s a first come, first serve membership in which you pay a fee which goes towards their athlete development fund, and in return receive a singlet, special deals, and a spot in their team. I jumped on this, obviously.

:)

🙂

And while I honestly had my sights set on joining the Vollee team (which they are not expanding this year), I have zero problem in helping them support their elite athletes. Travel costs are expensive, and Oiselle is a small company doing great things for women’s running. I have already connected to so many other amazing women running with the Flock, and if you’re reading this, I’m looking forward to getting to know you and following your journey!

My attitude from last week to this week has done a complete 180. I had to look deep and take some chances (long trail races, marathon), but setting those goals have given me some purpose and something rewarding to look forward to. In my experience, if you’re unhappy it is 100% your responsibility to make the moves to change the tide, and nothing has ever been changed by self pity.

I’ll leave you now with my new favorite song from my new favorite album:

And this one because it’s weird and I like weird:

Ciao!

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One thought on “Breakdown and Rebuilding

  1. Nice pics! Love your flurry of registrations. $25 is a great price for a marathon. I’m so jealous of you guys in Calgary – so many races within driving distance!

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